Embark on a transformative wellness journey with the 30-Day Yoga Challenge: Transform Your Mind & Body course. This comprehensive and beginner-friendly programme is designed to help you build a sustainable, uplifting yoga and meditation practice that nurtures physical strength, emotional balance, and inner peace.
Spanning 30 days, the course includes daily yoga sessions, guided meditations, and targeted practices addressing core strength, flexibility, posture, and pain relief. Each day introduces a new theme or focus, including hips and lower back care, chakra balancing, handstands, face yoga, yoga for injuries, and even bed yoga for convenience and comfort. With over 30+ hours of instructional content, you’ll gain valuable insights into yoga principles while developing a deeper connection with your body and breath.
Whether you’re a beginner or looking to reignite your practice, this course offers a structured, holistic experience to enhance your physical vitality and mental clarity. Led by an experienced instructor, it's your chance to commit to self-care and transformation—just 30 minutes a day can lead to lifelong change.
Learning Outcomes
By the end of this course, you will be able to:
- Establish a consistent daily yoga and meditation practice
- Improve flexibility, strength, and balance through guided sessions
- Use yoga to manage stress, anxiety, and emotional blocks
- Apply yoga techniques for injury prevention and recovery
- Experience increased energy, mindfulness, and inner alignment
Topics Covered in This Course
- Introduction to yoga and meditation techniques
- Daily yoga sessions for 30 consecutive days
- Chakra balancing and breathwork (pranayama)
- Injury-specific practices for knees, shoulders, and lower back
- Face yoga, core strength, flexibility, and balance
- Bed yoga for morning or evening relaxation
- Advanced poses including backbends, handstands, and splits
- Guided meditations and yoga nidra for deep relaxation
Why You Should Enrol in This Course
- Transform your body and mind in just 30 days
- Ideal for beginners or anyone restarting their yoga journey
- Combines physical, emotional, and spiritual healing
- Includes practices for flexibility, strength, and injury recovery
- Learn anytime, anywhere with self-paced videos
Key Features of the Course
- Expert-led, beginner-friendly course structure
- Self-paced learning with lifetime access
- Interactive modules designed for real-world relevance
- Accessible from desktop, tablet, or mobile
Certificate
Upon successful completion, learners receive a CPD-accredited certificate verifying their proficiency in occupational therapy principles and practices. Certificate purchase options:
- PDF Certificate: £8.99
- Hard Copy Certificate: £12.99
- Both PDF and Hard Copy: £19.99
Requirements
- No previous yoga experience required
- Suitable for all fitness levels and body types
- An Internet-connected device to access course materials
