£8.45

Learn how to introduce mindfulness to your children

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SL1 8NT

Hitcham Vale

Parliament lane

Burnham

SL1 8NT

United Kingdom

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Refunds up to 1 day before event

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Your children may already be learning mindfulness at school and maybe you practise mindfulness yourself so this meetup will both introduce mindfulness to those who are completely new to it and additional skills for those who aren't.

We will incorporate breathing, yoga and mindfulness, meditation and simple affirmations so please wear comfortable clothing and bring a cushion (my floor is quite hard!)

When children get 'in a state' whether anxious or angry, worried or fearful, even over excited, their breathing is affected. Their chest tightens and their voice comes from high up in their chest. By teaching them different ways to get their breathing back to a calm and safe place, we give them a skill for life; for those dreaded exams, interview time, new situations and so on.

These techniques are also great for parents!

Cost includes sandwich lunch.

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Date and Time

Location

SL1 8NT

Hitcham Vale

Parliament lane

Burnham

SL1 8NT

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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