How to join a session?
The price is just £40 when booked in advance through Eventbrite or £60 on the door. Capacity is limited to 15 places so please book now to avoid missing out.
How do I get there?
You can join us at Festival Hall, Talbot Road, Alderley Edge, SK9 7HR from 6.30pm for a 7pm start.
History of Meditation:
Meditation is an ancient practice with a huge amount of benefits extremely relevant to today's modern and busy world. In recent times it has become far more accessible to learn meditation and it is no longer seen as a mysterious pastime solely for Buddhist monks, but as a scientifically useful technique to enhance ones physical and mental wellbeing.
How do I learn meditation?
You can now easily learn how to meditate in Alderley Edge with experienced meditator and tutor, Robert Brennan. Robert is also a hypnotherapist, mindfulness coach and NLP Coach so has much experience in enabling people to optimise their body and mind.
What are the benefits of meditation?
Some proven benefits of meditation are listed below:
- reduced risk of heart attack & stroke
- reduced blood pressure
- improved immunity
- improved sleep
- more energy & motivation
- reduced stress, anxiety and panic attacks
- improved memory, concentration & focus
- reduced depression
- improved emotional intelligence
These are life changing benefits for many people, and will be covered in more detail in the session. Of the hundreds of people Robert has taught to meditate, feedback is 100% positive.
People are sleeping better, calmer, more productive, happier, more motivated and better connected to their friends, partners and colleagues, there is no downside.
Meditation is practiced by millions of people each day to great personal benefit, it has simply not yet fully penetrated western culture, but it soon will.
It's popularity is increasing every day, so get ahead of the curve and help yourself out by learning to meditate.
What should I expect during the session?
The tuition session will be for a maximum of 2 hours and will be an enjoyable and relaxed experience with water and herbal teas available as refreshments.
You will learn about mindfulness and meditation and then learn to meditate.You will participate in a group meditation before the end of the session and will be given all that you require to become a competent and confident meditator.
You will also get a free follow up call with Robert to check on your progress after your first 7 days.