Changing Your Life for the Better (..because you're worth it)
Experience the refreshing benefits of Mindfulness: more calm, resilience, contentment and balance in your daily life.
Let this four week course inspire you!
Because life can be a pain when stress, reactivity and fatigue (plus a lack of sleep) wears you down. We keep running on autopilot and adrenaline, crash, burn out.
Fortunately, we can readily access wisdom practices such as mindfulness, self-compassion and meditation which is truly empowering and restorative. Whether you are a beginner, occasional or seasoned practitioner, we can value learning together. The group support can strengthen your self-care, ability to let go, and focus.
"A still point in a turning world" ~ T.S. Eliot
• Transforming • Stress-reduction • Body & Mind • Smoking • Fulfilment • Vitality •
Burgess co-author of iMindfulness app, has extensive experience of meditation practice, study and teaching. Having trained (on masters course) at Bangor University and with Mindfulness in Schools Project. Facilitates courses for groups and individuals. Contact/enquiries via Marylebone Library or firstname.lastname@example.org