At the Helly Hansen Watersports Centre, we have an impressive 8 metre high indoor climbing wall.

Taking part in a climbing session delivers some fantastic outcomes for adults and young people, like improving confidence, self esteem, and hand-eye coordination. Climbing also develops problem solving and team building skills, whilst helping to overcome fears and achieve goals.

Climbing benefits

• Climbing is a low impact cardio exercise, so your breathing and heart rate will improve
• Arms will become stronger
• Shoulders will become more defined
• Thigh muscles will become more toned
• Neck muscles will develop stronger muscle groups
• Forearm strength will increase

Plus every other muscle group! It’s a full body workout and can improve your strength, endurance, and speed in most muscle groups on your body.

This 60min session is suitable for beginners and those that have climbed before.

Suitable for: Children (aged 8+), adults, friends, and family.

Price: £8 per adult £7 per child

Participants will need to register online at Salfordwatersports.com before arrival