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Learn to Lift

Centre for Short Courses and CPD

Wednesday, 21 February 2018 at 18:30 (GMT)

Learn to Lift
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Registration Information

Registration Type Sales End Price Fee Quantity
Learn to Lift   more info 20 Feb 2018 £50.00 £4.36

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Event Details

This 6-week course will teach participants learn how to safely lift weights and get fit in a friendly and supportive environment.

The hour-long sessions will be held in the Performance Education Centre and will offer three levels of difficulty to cater for all experience and fitness abilities, from beginners to budding Olympians.

Level 1: An Introduction to Weight Training

Individuals with little to no gym experience. Focus on movement coordination and the learning of exercises.

 

Level 2: An Introduction to Strength Training Individuals with some gym experience looking to increase load and variability into their gym routine.

 

Level 3: An Introduction to Olympic Lifting Individuals with considerable gym experience looking to learn and improve their Olympic weightlifting (Snatch

and Clean & Jerk).

All 3 levels run concurrently so please select a time that suits you.

 

For more information, contact us at shortcourses@stmarys.ac.uk or call 020 8240 4321 during office hours.

Do you have questions about Learn to Lift? Contact Centre for Short Courses and CPD

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When & Where


Short Courses and CPD
St Mary's University
Waldegrave Road
TW1 4SX Twickenham
United Kingdom

Wednesday, 21 February 2018 at 18:30 (GMT)


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