£17

Learn to Meditate | 3 week series

Event Information

Share this event

Date and Time

Location

Location

Kadampa Meditation Centre London

1A Ashridge Way

London

SM4 4EF

United Kingdom

View Map

Friends Who Are Going
Event description

Description

3 WEEK SERIES WEDNESDAY EVENINGS | 7 - 8PM

“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.”

~ Ven. Geshe Kelsang Gyasto

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

This course is suitable for everyone from complete beginners to experienced meditators.

Series dates:

April series - 5, 19 & 26 April (please note there is no class on 12 April as the Temple is closed that week)

May series - 3, 10 & 17 May

For our wide range of other classes and courses, see kmclondon.org

Do I have to attend all 3-weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Do I need to wear anything special?

No, people normally just use a chair. You can wear whatever is most comfortable.


£17 for 3 week series, £7 per class


TAGS

Share with friends

Date and Time

Location

Kadampa Meditation Centre London

1A Ashridge Way

London

SM4 4EF

United Kingdom

View Map

Save This Event

Event Saved