£20

Learn to Meditate - 4 week course 15th Jan - 5th Feb (Maidenhead)

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Friends meeting House

14 West Street

Maidenhead

SL6 1RL

United Kingdom

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Meditation helps to reduce stress and anxiety. Learn to control uncomfortable feelings such as anger and jealousy.

About this Event

Course fee is £20 – please book in advance or £8 per class. Space is limited to 20 people.

January 15th – Beginning a meditation practice

Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

January 22nd – Quietening the Mind

Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

January 29th – Training in Mindfulness

Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.

February 5th – Overcoming Distraction

Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

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Date and Time

Location

Friends meeting House

14 West Street

Maidenhead

SL6 1RL

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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