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Learn to Meditate | 4 week series starts 8 March
Wed 8 March 2017, 19:00 – 20:00 GMT
4 WEEK SERIES WEDNESDAY EVENINGS | 7 - 8PM
“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.”
~ Ven. Geshe Kelsang Gyasto
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This course is suitable for everyone from complete beginners to experienced meditators.
Series starts 8 March.
Do I have to attend all 4-weeks?
No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.
Do I need to wear anything special?
No, people normally just use a chair. You can wear whatever is most comfortable.
£18 for 4 week series, £7 per class