£20

Learn to Meditate - four week course (April 25 - May 16)

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Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refunds up to 1 day before event

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Learn to meditate – 4 week course, April 25 - May 16

**SPACE IS LIMITED TO 20 PARTICIPANTS**

April 25 - Beginning a meditation practice

Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

May 2 - Quietening the mind

Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

May 9 - Training in mindfulness

Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.

May 16 - Overcoming distraction

Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs or cushions.

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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