£21

Learn to Meditate - four week course (Jan - Feb)

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Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refund Policy

Refunds up to 1 day before event

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Learn to meditate – special 4 week course

**THIS SPECIAL PRICE IS TO ATTEND THE WHOLE SERIES**
These classes can also be attended on drop-in basis for £7 per class

January 17 – Beginning a meditation practice

Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

January 24 – Quietening the Mind

Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

January 31 – Training in Mindfulness

Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.

February 7 – Overcoming Distraction

Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

Resident Teacher, Gen Kelsang Nyingpo will teach this course

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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