FREE FOR FAMILY CARERS in Essex, UK

In these stressful times, Learn to Meditate and find a simple, ancient technique to regain some calm.

Sarah is fully qualified and is experienced with Family Carers. She will introduce the technique, ensure your posture is correct and then guide you through a calming meditation.

This is an online event and we will send you full instructions (including a useful video) of how to get online with Zoom - it's really straightforward and the Team will be on hand to help you out.

Please feel free to play some relaxing music on 'mute' if you find it helpful.

Take some time out for YOU

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FEELING GOOD, CARING WELL