FREE FOR FAMILY CARERS

In these stressful times, Learn to Meditate and find a simple, ancient technique to regain some calm.

Shelley is fully qualified and is experienced with Family Carers. She will introduce the technique, ensure your posture is correct and then guide you through a calming meditation.

NB: Please note that bookings can only be taken up to 4pm on the day of the event as we need time to send you the link. Thank you.

This is an online event and we will send you full instructions (including a useful video) of how to get online with Zoom - it's really straightforward and the Team will be on hand to help you out, please DO check your 'spam' folder if you can't find the link.

Take some time out for YOU.

For our other events, click on this link:

FEELING GOOD, CARING WELL