£20

Learn to Meditate | Half-day workshop (Morden)

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Kadampa Meditation Centre London

1a Ashridge Way

London

SM4 4EF

United Kingdom

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Learn to Meditate | Half Day Course

“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.”

~ Ven. Geshe Kelsang Gyasto

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years. During this course, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

This course is suitable for everyone from complete beginners to experienced meditators.

Do I need to wear anything special?

No, people normally just use a chair. You can wear whatever is most comfortable.


We are also holding regular Learn to Meditate classes on Wednesday evenings at KMC London.

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Date and Time

Location

Kadampa Meditation Centre London

1a Ashridge Way

London

SM4 4EF

United Kingdom

View Map

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