£20

Learn to meditate in Reading - 4 week course

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Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Event description
Learn the basics of meditation at this four week course with meditation teacher Abi St Aubyn in Reading

About this Event

Course fee is £20 – please book in advance. Space is limited to 25 people.

March 5 – Beginning a meditation practice

Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

March 12 – Quietening the Mind

Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

March 19 – Training in Mindfulness

Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.

March 26 – Overcoming Distraction

Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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