Meditation is an effective tool to combat stress, depression, anxiety and other negative states of mind. Through meditating we can develop a habit of thinking positively  which leads to the experience of a more relaxed mind. In this day retreat, the basics of meditation are clearly explained, including how to establish and maintain a practice.

Discover simple practical instructions on how to improve your inner peace.

The retreat is suitable for anyone from complete beginners to those with many years of experience. No special clothes are needed, just wear something comfortable.  We sit on chairs, but if you prefer you are welcome to sit on a cushion on the floor.

Books and meditation CD’s are available for purchase.

The retreat will be guided by Pat Quinn, one of Potala’s dedicated managers and meditation teacher.

Date: 22nd October

Venue: Potala Centre, 265 Ormeau Road, Belfast, BT7 3GG

Times: 11.30am – 3.30pm

Cost: £20.00 – includes lunch

Per session: £7.00 – It is recommended that you attend the retreat in its entirety.

Pay deposit

Pay in full

Everyone welcome – bring a friend!