£10 – £28

Learn to Meditate (Stanmore)

Event Information

Location

Location

Stonegrove Community Trust

5 Hayling Way

Edgware

London

HA8 8BN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Learn to Meditate
Discover the benefits of meditation

4-week course

Tuesdays, 7 - 8.30pm
16 Jan to 6 Feb 2018

4 classes for £28 or £10 a class (drop-in)
Book online or drop-in and pay for the class on the door.

Kickstart the New Year and discover for yourself the benefits of meditation. It’s increasingly recognised as an effective way to reduce stress and improve the quality of life. Benefits of daily meditation include a natural ability to deal with worry and anxiety, improved concentration and the tools to transform relationships. Many people are now discovering it’s also a very practical way to improve ourselves and develop the capacity to help others.

Learn to relax • 16 Jan
Explore the basics and learn the ‘what, why and how’ of meditation and be guided through a simple breathing meditation you can practise every day to relax and increase your peace of mind.

Overcome stress and worry • 23 Jan
Discover the underlying causes of problems and unpleasant feelings and learn a meditation using visualisation to release stress and inspire change.

Improve clarity and focus • 30 Jan
Explore the elements of the meditation toolkit and learn how to improve concentration, reduce distractions and improve your meditation.

Wake up smiling • 6 Feb
Practical help and advice for meditating every day plus learn a special breathing meditation combined with mantra recitation to still the mind and inspire the mind.

It is beneficial to attend the whole course, however, each class is self-contained and can be attended on a drop-in basis.

4-week course £28 | £10 a class | Free for members
Please book online or drop-in and pay for the class on the door.

If you have a question or want to speak to someone about classes please chat with us on Facebook, email info@meditateinlondon.org or call us on 020 8455 7563.


Prefer a weekend course?

Why not try one of our popular weekend day and half-day course. Find out more on meditateinlondon.org/courses

For details of all our classes, courses and events, please see meditateinlondon.org




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Location

Stonegrove Community Trust

5 Hayling Way

Edgware

London

HA8 8BN

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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