£15

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Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

CA1 1BG

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Learn to Meditate

Simple instructions taught by an experienced meditator to help our mind take time out, unwind and refresh. Making meditation a daily habit has so many benefits - it helps us to:

  • Be calm and relaxed

  • Feel better and sleep better

  • Be less stressed

  • Help others more effectively

This course is perfect for beginners. Everyone welcome.

Timetable

10.00-11.15 Teaching and Meditation
11.15-11.45 Refreshments
11.45-1pm Teaching and Meditation

Teacher

Gen Kelsang Dema is the principal teacher at Uma Kadampa Meditation Centre. Ordained since 1994, she has been a senior student of Venerable Geshe Kelsang Gyatso for over 30 years. She shows a humble, kind example as a practitioner and her clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.

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Date and Time

Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

CA1 1BG

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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