Meditation is a way of calming the mind and developing a more positive approach to life.
This course will help you to understand the relationship between inner peace and a happy and positive life. You will learn four different types of meditation that lead to an experience of inner peace and learn ways to maintain a peaceful mind all the time, no matter what is taking place around you.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can learn to cultivate a lasting sense of inner peace.
This accessible, informative and relaxing course combines easy to understand instructions on how to meditate, 4 guided meditations and teachings. Taught by Pat Quinn, one of Potala Centre’s dedicated managers and Meditation teachers.
The workshop will take place in An Cultúrlann, a beautiful and historic building, for more information about the venue, click here
The course fee is £15 and includes refreshments in the break. The workshop is suitable for the complete beginner and for those with experience of meditating. Everyone is welcome.
Date: 3rd December 2016
Venue: An Cultúrlann, 216 Falls Rd, Belfast BT12 6AH
Cost: £15. Includes refreshments during the break.
Time : 11am – 2pm.