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When your mind has been filled full of negative feelings, you will feel terribly bad. You may feel your body is like a sealed box which has nowhere to let the negative feelings get out. Holding this bomb is dangerous. In this session, we are going to help you to open a window in your body to allow the negative feelings out. Don’t wait until it is full, It is a good habit to do it regularly rather than wait until it becomes a bomb. We don’t want to take the risk!
Date and time: 18th November 18:00-20:00
Place: ISC(The International Student Centre) The University of Edinburgh
Note: The Emotional Healing Workshop is for Emotional Support Groupmembers only to ensure we can give a personal and tailored service. To book the Emotional Healing Workshop please register as a group member first.
Emotional healing Workshop
Learn how to effectively deal with life’s challenges and quickly rid yourself of emotional distress in our safe, warm and open minded emotional healing workshop. It will help you deal with the loss of a relationship, pressure from study, work or anything annoying you.
This is not a lecture but a workshop which can actually help you feel better by doing excise and practicing the theories. This includes psychological games such as the decompression game，psychological techniques, such as NLP Anchoring, relaxation training, classic and practical psychology theory, such as psychodynamic theory, CBT theory etc. We will also use other helpful and practical skills and techniques such as meditation and yoga to help you. We may have an indoor workshop, we may also go outside to feel the strong wind, take some fresh air and enjoy the sunshine. All we want is to help you feel better, much better !
Note: The Emotional healing workshop is for Emotional Support Groupmembers only to ensure we can give a personal and tailored service.
We are an organisation based in Edinburgh, UK. We are a group of professional counsellors and psychotherapists across the UK, who come from different countrieswith different cultural backgrounds.
Our Aims
To help and support you to overcome your difficulties and problems in a foreign country, such as culture shock, loneliness, homesickness, depression, anxiety and isolation etc.
To provide you with a warm, comfortable and homely feeling space in the UK. There is always a place for you to talk, share your feelings and experiences or listen to others, when you feel tired, down, frustrated, lonely or homesick…
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