When your mind has been filled full of negative feelings, you will feel terribly bad. You may feel your body is like a sealed box which has nowhere to let the negative feelings get out. Holding this bomb is dangerous. In this session, we are going to help you to open a window in your body to allow the negative feelings out. Don’t wait until it is full, It is a good habit to do it regularly rather than wait until it becomes a bomb. We don’t want to take the risk!

Date and time: 18th November 18:00-20:00

Place: ISC (The International Student Centre) The University of Edinburgh

22b (Basement) Buccleuch Place Edinburgh

Price: £3 / or FREE if this is your first session

*Emotional support groups member only

*Booking is necessary

Emotional healing Workshop

Learn how to effectively deal with life’s challenges and quickly rid yourself of emotional distress in our safe, warm and open minded emotional healing workshop. It will help you deal with the loss of a relationship, pressure from study, work or anything annoying you.

This is not a lecture but a workshop which can actually help you feel better by doing excise and practicing the theories. This includes psychological games such as the decompression game，psychological techniques, such as NLP Anchoring, relaxation training, classic and practical psychology theory, such as psychodynamic theory, CBT theory etc. We will also use other helpful and practical skills and techniques such as meditation and yoga to help you. We may have an indoor workshop, we may also go outside to feel the strong wind, take some fresh air and enjoy the sunshine. All we want is to help you feel better, much better !

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Note: The Emotional healing workshop is for Emotional Support Group members only to ensure we can give a personal and tailored service.

What is Emotional Support Group?

Join Emotional Support Group

Check Emotional healing workshop 1: Understand yourself and your feelings