Learn to release your negative feelings-Emotional healing workshop 2
Date and time
Location
ISC (The International Student Centre)
22b (Basement) Buccleuch Place Edinburgh The University of Edinburgh
Edinburgh
United Kingdom
Description
When your mind has been filled full of negative feelings, you will feel terribly bad. You may feel your body is like a sealed box which has nowhere to let the negative feelings get out. Holding this bomb is dangerous. In this session, we are going to help you to open a window in your body to allow the negative feelings out. Don’t wait until it is full, It is a good habit to do it regularly rather than wait until it becomes a bomb. We don’t want to take the risk!
Date and time: 18th November 18:00-20:00
Place: ISC (The International Student Centre) The University of Edinburgh
22b (Basement) Buccleuch Place Edinburgh
Price: £3 / or FREE if this is your first session
*Emotional support groups member only
*Booking is necessary
Emotional healing Workshop

This is not a lecture but a workshop which can actually help you feel better by doing excise and practicing the theories. This includes psychological games such as the decompression game,psychological techniques, such as NLP Anchoring, relaxation training, classic and practical psychology theory, such as psychodynamic theory, CBT theory etc. We will also use other helpful and practical skills and techniques such as meditation and yoga to help you. We may have an indoor workshop, we may also go outside to feel the strong wind, take some fresh air and enjoy the sunshine. All we want is to help you feel better, much better !