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Learn to Sleep Better Workshop
Sun 23 April 2017, 14:00 – 17:00 BST
During this workshop, we will spend approximately 1.5 hrs learning about sleep and the the remaining 1.5 hrs doing yoga postures.
You will learn why sleep is central to living a healthy life and take away lots of practicals tips that you can apply to get a restful night's sleep.
Bring a pen and some paper to take notes and wear comfortable clothing, as we will sitting on the floor and doing some yoga in the second half of the workshop.
Please do not drink coffee before coming to the workshop, even in the morning.