In today's society it is all too easy to feel lonely and disconnected from others and this can have a negative impact on our mental health and the quality of our life.
Here at Talk for Health we know that true connection happens when we let go of our social masks and start being who we really are and that this is why we run our 4.5 day wellbeing programme: to help you feel more connected to yourself and other people.
We invite you to come and enjoy a two hour taster session of our programme, which is FREE for Islington residents, to find out if it is right for you.
The taster will give you a chance to experience some of the four key learning areas of our full programme:
Open and truthful talking
Basic counselling skills
Building supportive relationships
Come join us and learn how to talk to for a fit mind!
If you enjoy the taster session you can sign up for the full programme. The times and dates for this programme are as follows:
Four x Fridays 11:00 - 17:00: 20th and 27th January, 3rd and 10th February
After the programme you will have access to free peer support groups, more psychology learning opportunities and a growing community of caring and supportive people!
If you have any questions at all, please call Kate or text 'call me' on 07826 148 461 or email firstname.lastname@example.org
Please note that because we are funded by Islington NHS we have to give priority to Islington/Camden residents. If you live outside of those boroughs we invite you to attend a taster and we are able to invite you to join the programme if there are unfilled spaces.