£30

Learning to Let Go | 4-week series (Guildford)

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Guildford Institute

Ward Street

GU1 4LH

United Kingdom

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Learning to Let Go | 4-week series with Buddhist teacher Ljubic Aaen (LJ)

Fee: £30 for the whole 4-week series or £10/class | Included in KMC London membership

This course will explore how we can learn to let go of bad mental habits, come to accept our past and feel more confident and hopeful about our future. The teachings given will show how we can apply the ancient wisdom of Buddha's teachings on the mind and start to transform our life from within.

Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, no previous experience necessary.

6th March - Letting go of the Past

This class will explore how we can let go of resentment and heal our relationship with the past.

13th March - Letting go of Blame & Guilt

This class will learn how we can relate to the potential for purity that exists within each of us and overcome critical thoughts towards our self and others.

20th March - Letting go of Negative Karma

This class will take a deeper look at the underlying cause of our everyday experiences according to Buddha's teachings on the law of Karma and how we can use this understanding to prevent future suffering.

27th March - Letting go of the Ego

Our negative emotions are inevitably bound up with a strong sense of self. This class will explore how we can learn to let go of our obsessive self concern and come to discover real freedom from within.

To find out more about our other classes, courses and events, please see our website: kmclondon.org.

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Guildford Institute

Ward Street

GU1 4LH

United Kingdom

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