£15

Learning to Let Go of the Past half-day course

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Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EF

United Kingdom

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Refunds up to 1 day before event

Event description

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Learning to Let Go half-day course with Richard Brown

Saturday 20 July | 10am - 1pm | £15


We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.

During this half-day course Richard will introduce you to practical methods to let go of the past and move forward to a brighter future.

Everybody welcome.


What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@meditationinyork.org and someone will happily help you with your query.


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Date and Time

Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EF

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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