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Leisure Learning: Laughter Yoga

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Location

Suffolk New College

Rope Walk

Ipswich

IP4 1LT

United Kingdom

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Event description

Description

Laughter Yoga


Nourish your body and soul with this worldwide unique concept that combines laughter exercises with yoga breathing. Laughter changes your body chemistry and promotes a feeling of joy no matter what’s going on in your life. It has been shown to help medical conditions and has many health benefits: as an aerobic exercise, it’s good for your heart, gives pain relief , reduces stress, elevates mood, improves efficiency and performance, strengthens immune system, It is a social connector that can help improve relationships and your ability to laugh unconditionally. Prescribe to a weekly dose of the best medicine around. Warning laughter can seriously improve your health.

Term 1 dates WC 18/09/17 - WE 17/11/17

This course will be delivered over 8 weekly 1 hour sessions on Thursday evenings at 6:30pm ,excluding non-term time periods.

Please click on the Tickets button above and book in to your desired course date.

There are no entry requirements to join this course.

Refreshments are available from the vending machines.

Parking will be available at the College on a first come, first served basis with a charge of £3 but FREE after 6pm. A parking map can be seen here.

You need to bring: A mat, water and a willingness to embrace more silliness, laughter, joy, relaxation and fun in your life. Please wear comfortable clothing.


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Location

Suffolk New College

Rope Walk

Ipswich

IP4 1LT

United Kingdom

View Map

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