£59.22

Let Go - Breath And Sound Workshop

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Castel Douzaine Room

Les Beaucamps

GY5 Guernsey

Guernsey

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No Refunds

Event description

Description

Join Sabine for a beautiful afternoon workshop to promote wellness, stress-relief and relaxation using the breath and sounds to help you to release tension in your body and mind, soothing your nervous system. There will be gentle drumming, gongs and Himalayan singing bowls.

In the first part of the workshop you will be introduced to breath awareness and take part in a guided imagery breathing meditation that includes some gentle drumming. Afterwards you will be encouraged to engage in vocal toning, using your voice to harmonise and balance your cells and energies within your body.

In the tea break you will have the opportunity to have a chat with other participants.

The second part will introduce you to conscious connected breathing that will be seamlessly followed by a gong bath where you will be invited to rest, fully clothed on a yoga mat. Gongs and singing bowls as well as some complementing instruments will be used to induce a deep state of relaxation.

This workshop will hold a maximum of 12 people.

If you have PTSD please be advised that this can be a powerful experience.

Please let us know if you suffer from epilepsy or if you had recent operations. Pregnant women in their first trimester are advised not to participate as a precaution.

Sabine Lovelight is a certified breathworker and gong practitioner who has lived in Guernsey for 3 years. She has taught and facilitated breathing circles as well as gong relaxation events.



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Date and Time

Location

Castel Douzaine Room

Les Beaucamps

GY5 Guernsey

Guernsey

View Map

Refund Policy

No Refunds

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