Question 1

Is this in-person or online?

Accepted Answer

This is an online experience via Zoom, the link is supplied 5 days before the start of the course

Question 2

What exactly is this challenge about?

Accepted Answer

This 4-wk online experience is a guided journey to help you unpack and release emotional and mental weight that may be holding you back. Things like guilt, people-pleasing, past hurt, self-doubt, or just feeling disconnected from who you really are. It’s reflective and holistically supportive.

Question 3

Do I have to share anything personal in front of others?

Accepted Answer

No. Sharing is always optional. This space is designed to feel safe and supportive, whether you choose to open up or simply observe and reflect.

Question 4

What kind of tools or practices will we be using?

Accepted Answer

We’ll be using a gentle mix of journaling prompts, mindset tools, simple reflection exercises, visualisations, and energy awareness. You’ll also receive tools like the 3 D’s Trifecta, the Iceberg Model, and more — all designed to help you reconnect with your true self.

Question 5

What if I miss a session?

Accepted Answer

All sessions will be recorded and shared with registered participants, so you can catch up in your own time.

Question 6

How do I know if this is right for me?

Accepted Answer

If you’ve ever said: “I feel like I’ve lost myself.” “I’m exhausted but I don’t know why.”
“I want to feel more like me again.”

Then this is likely a good fit. It’s for anyone who wants to gently let go of what’s no longer serving them; and find more clarity, self-compassion and strength.

Question 7

Do I need any experience with coaching, healing, or inner work?

Accepted Answer

Not at all. You don’t need to know anything in advance. You just need a willingness to reflect, be kind to yourself, and show up for you.

Question 8

Is this for women only?

Accepted Answer

No — this space is open to anyone who resonates with the experience of carrying emotional weight and wanting to release it. You’ll be met with warmth, acceptance, and compassion, no matter your background.

Let Go of What's Holding YOU Back - A 4 Week Experience

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