Sat Nam,
This new kundalini yoga and meditation 5wk course is focused on the theme of "Let it Flow, AWAKENING your CREATIVE LIFE FORCE".
We will work through 5 incredible KRIYA sets designed to connect and balance your 2nd (Sacral) and 5th Chakra (Throat), to access, unblock and invigorate channels of creative and sexual power and explore our relationship to self-expression and communication. Essentially, you will be connecting with your highest frequency of energy, known as your true vibration - your "SAT NAM".
This course aims to support you to awaken, heal, balance, embrace and embody all the beautiful different facets that make up who you truly are so that you can being, or continue, to live in your most authentic state of being.
In each class we will be working in synchronicity with transformational kundalini energy and the moon cycles, with guidance via the teachings of Moonologist Kirsty Gallagher, to maximise the effects of this sacred holistic practise.
These classes are suitable for complete beginners and those with experience, and are intended to support a healthy lifestyle, and to keep our energy high and focused as we navigate the awakening of our potential to expand and reach beyond expectations, limitations, of our own, and of others, and of our social and cultural conditioning.
SUITABILITY:
- All aspects of this practise can be adapted so age and experience are no issue
- All ages from 16 yrs up to 100yrs!
- All stages of pregnancy (inform me beforehand so I can adapt things for you)
- Chairs available, should you prefer that to sitting on a mat.
- Super flexible or stiff as a brick? You're all welcome!
EXCHANGE:
- £66 per person (plus booking fee) or pm me to book direct
- 5wks course
- 5 recordings sent out shortly after the LIVE sessions.
- Limited Spaces
If you miss a class, you can always join the LIVE online class Wednesday 8-9am instead, or do the recording instead.
BRING TO CLASS:
- yoga mat, cushion/block and blanket (some available but nice to have your own)
- bottle of water
- comfy loose clothing - layers are good
- your phone on silent/airplane mode :)
- an open mind and heart to experience these magical and ancient teachings
Any questions? Then please get in touch with me directly.
Kind wishes,
Ali :)
