Let's Beat Breast Cancer

Based on the Physicians Committee’s groundbreaking Cancer Project, this class will focus on foods that have been shown to
directly reduce breast cancer risk and support survival.
It also features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

The intended audience of the Food for Life: Let’s Beat Breast Cancer class are cancer survivors and their family and friends, as well as those looking to prevent the disease. The class is not intended for individuals currently undergoing breast cancer treatment.

Featured Class Topics

• Introduction: How Foods Fight Cancer
• Fueling Up on Low-Fat, High-Fiber Foods
• Discovering Meat and Dairy Alternatives
• Cancer-Fighting Compounds and Healthy Weight Control
• Food for Breast Cancer Prevention and Survival
• Inflammation: Plant-based diets help reduce inflammation, which can lead to
  heart disease.