Let’s Connect to Our Feelings and Emotions
📅 Friday 24th October 2025🕚 11:00am – 1:00pm📍 Online Workshop
Join us at Shama Women’s Centre for a powerful online workshop focused on understanding and managing emotions. This interactive session will provide valuable tools and insights to help you connect more deeply with your feelings, build emotional resilience, and strengthen your overall wellbeing.
🌸 What You’ll Gain
- Greater awareness of your emotions and feelings
- Understanding of how emotions impact daily life
- The ability to normalise and accept your feelings
- Practical techniques to manage challenging emotions
- An appreciation of the importance of self-care
💜 Who Can Attend
- FREE for service users
- £20 donation for staff & volunteers
📩 How to Book
Secure your place via Eventbrite by scanning the QR code in the poster or email us at counselling161@gmail.com.
Take this opportunity to prioritise your emotional wellbeing and learn strategies to support yourself and those around you.
