Multiple dates

Let’s get summer ready!

Ages 17+

Feel Stronger, Inside & Out! Join our women's fitness class designed to boost your strength, well-being, flexibility, and confidence!

By Saintsfitnessofficial

Location

Kidbrooke Community Hub

8 Pegler Square London SE3 9GR United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

Untitled agenda

6:00 PM - 6:05 PM

Welcome & Centering (5 minutes)

* Purpose: Transition from daily life, arrive in the space, and set intentions. * Activities: * Gentle arrival, brief introduction to the class theme. * Simple grounding exercise: Seated or s...

6:05 PM - 6:15 PM

Dynamic Stretching & Warm-up

* Purpose: Prepare the body for movement, increase blood flow, and improve range of motion. * Activities: * Full-body dynamic stretches. * Light cardio elements to elevate heart rate slightly.

6:15 PM - 6:30 PM

Dynamic HIIT Circuit

* Purpose: Build practical strength, improve stability, and enhance everyday movement patterns. * Activities: * Bodyweight exercises focusing on compound movements: Squats, lunges, push-ups (modi...

6:30 PM - 6:45 PM

Pilates Core & Control

* Purpose: Strengthen core muscles, improve posture, enhance body control, and develop mindful movement. * Activities: * Classic Pilates mat exercises. * Focus on breath integration with mo...

6:50 PM - 6:56 PM

Cool-down & Static Stretching

* Purpose: Gently bring the heart rate down, improve flexibility, and release tension. * Activities: * Longer-hold static stretches targeting major muscle groups worked during the class * Em...

6:45 PM - 6:50 PM

Empowering Mind Coaching & Breathing Techniques

* Purpose: Cultivate mental resilience, reduce stress, and foster self-awareness. * Activities: * Guided Breathing: Introduction to specific breathing techniques. * Mind Coaching: Short, imp...

About this event

Let’s get summer ready!

Come join us at Kidbrooke Community Hub every Wednesday at 6:00 PM (Europe/London) for the start of an exciting episode of classes to kickstart your summer body! Get ready for an active filled evening designed to empower you physically and mentally.

Plus don’t miss out on the opportunity to invite a friend and mingle with like-minded women and enjoy the summer vibes. See you there!

Organized by

Saintsfitnessofficial