Living Well Through Menopause – Join Our Health and Wellbeing Workshop!
Menopause is a natural stage of life, but it can bring changes that affect both physical and emotional health. This interactive workshop offers practical advice and support to help you understand and manage symptoms, while focusing on positive ways to maintain your wellbeing.
You’ll learn:
- How menopause can impact the body and mind
- Lifestyle changes that can ease common symptoms
- Nutrition, movement, and relaxation strategies for balance
- Tips for boosting energy, mood, and long-term health
Perfect for adults who want to feel more confident and in control during menopause, this session provides useful tools and reassurance for living well through change.
Exclusively for Rushcliffe residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
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Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
🔗 View the SP Hub DNA Policy
