Meditation is a time to relax, refresh and recharge your mind. It also boosts your focus, wellbeing and resilience.
It’s easy. It’s free. Join us for a week of 30 minute guided meditations and visualisations at Inner Space. Let’s meditate on…
Monday 19 September: Sitting in Stillness
Tuesday 20 September: Cultivating Compassion
Wednesday 21 September: Finding Freedom Within
Thursday 22 September: Strengthening Inner Stability
Friday 23 September: Heart of Happiness
The meditation will start on time. Doors close at 6.30pm, so please arrive by 6.25pm. Please register online for the date you would like to come on.