£5.90

Let's talk about mental health

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Indulgence E17

142 Hoe Street

Walthamstow

E17 4QR

United Kingdom

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TRANSFORM THE WAY YOU THINK ABOUT MENTAL HEALTH/ILLNESS

Join me for an evening of LET's TALK ABOUT MENTAL HEALTH

Come and find out how I managed to transform myself to be able to **Look and Feel Good**

I will be talking about:

* How I nearly gave into the stigma surrounding having a MENTAL ILLNESS

*How the illness affected my relationship with my son

* How bodybuilding saved my life

* How I am now able to manage my DARK times (No longer days) - which are few and far between

* How I managed to rebuild my life and start a new career, to become the CEO of Andrea Corbett Ltd and the Founder of Focus On Creating YOUR Ultimate Self CIC

Workshop will include:

* Workouts for the body and mind
* Identifing what affects your mind and learn how to stay sharp and healthy
* Finding new ways how to manage your emotions
* Exploring the limits of willpower and fond out what inspires us to succeed
* Learning how to reduce stress and keep your mind calm

Collaboration - When Mental Health meets Physical Health

Chloe Redmond is a Fitness & Pilates instructor, Personal Trainer & Baby Massage & Yoga Instructor in Walthamstow East London. Weekly fitness classes include Pilates, Pre & Post Natal Pilates, Zumba®, Legs Bums & Tums, Spin, Box&Core and combined Baby Massage & Yoga.

Q & A

Network - Refreshments will be available to purchase at Indulgence Cafe, before and after the event.


HOSTED BY
Andrea Corbett
Wellbeing Coach

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Location

Indulgence E17

142 Hoe Street

Walthamstow

E17 4QR

United Kingdom

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