Inspirational YOU

Presents

Bend so you don't break

Let's talk about relationships

Wellbeing & Self care series

“Healthy relationships enable us to be who we are,” says Mary Jo Kreitzer, Ph.D., R.N., Director of the Center for Spirituality & Healing. “They nurture us and they help us grow. They help us become better people.”

Join us for a relationship and self care discussion in conjunction with Ace of Jacks Ents, Unedited to support Friends of Black Cultural Archives

As you reflect on the first six months of 2019, come along to our interactive discussion focused on relationships and wellbeing.

Discussion points:

• Current and past experiences
• The ingredients of a successful marriage and relationship
• Happiness and healthy communication
• Pre and post relationship support
• Starting again

HOST:

Bernard P. Achampong - Radio Director & Digital Content Exec

Our host, Bernard P Achampong, has over 25 years media experience. He worked as an engineer in Biotech and Aerospace companies. He joined the BBC in 2002 and was part of the team that launched BBC Radio 1Xtra. Since then, he has journeyed through contrasting cultures within the same organisation: from the street savvy youth brands of Radio 1 and BBC Introducing, to the more Oxbridge-friendly Today Programme on Radio 4 and BBC Proms. In 2016, he joined Coventry University's Entrepreneurship faculty where the established culture of academia challenged everything he knew about organisations.

“My job as a host is to get the people on the panel and the people who came to hear from them closer together; getting those questions asked and those answers shared.”

PANEL

Seema Parmar - Wellness Champion

London-based trainer, senior spin instructor at Psycle London, Sweaty Betty Ambassador and Wellness Champion, Seema Parmar of STRONGER with Seema, made a switch to the Fitness Industry 5 years ago after a career in PR & Events.

Seema is on a mission to reach as many people and help them get stronger in mind and body ready for a relationship.

Obi James - Leadership consultant, Certified Relationship & Organisational Systems Coach

Jermaine has been the key speaker at major conferences globally. He runs a program called Resolve, which combines theatre and conflict resolution management as a unique method to develop better communication within relationships.

Wellbeing and mental health is a concern for everyone, regardless of race, status, class, and power. There are many positive steps being taking by businesses and local communities to break down the stigma and silence around mental health, but more needs to be done. Join us to hear and share personal stories.

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Relationships can reduce stress and have been linked to overall improved health. Researchers have even shown that people with healthy social relationships have a 50 percent greater likelihood of survival.

But relationships are challenging – sometimes exhausting at best. People with poor relationships are more likely to suffer from depression, and loneliness is powerful enough to weaken our immune system.

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Book: https://relationships2019.eventbrite.co.uk

More info:

Email: info@inspirationalyou.co.uk

Info: 07772 527 813 / 07545 156 111