Welcome!

This session is aimed to support women and birthing people following pregnancy and birth by providing information and self-help advice to support you on your road to recovery after pregnancy.

This session is led by our Physiotherapy Assistant Practitioners who work within the Pelvic Health Physiotherapy team at the acute trusts of Norfolk & Waveney.

The session will be presented on microsoft teams (will need to be able to access this on computer/phone device so trial ahead of time to ensure you don't miss the start!

The session lead will have their camera on, and use slides to show text, images and videos to provide you with advice.

There will be the option of a comfort break halfway through.

The session will aim to last 75-90 minutes (depending on questions and engagement).

There will likely be other women and birthing people attending the session.

If you feel comfortable to ask questions please do and information will be provided to you at the beginning of the session on how you can do this.

Otherwise throughout the session we advise you to keep yourself on mute.

If you would prefer to remain anonymous you can leave your camera off and listen.

As this is not a 1:1 advice session please do not share personal or private information that you do not wish to be in the public domain either verbally or in the chat.

If you have a question that you would like answered during the session, email us ahead of the session via email pmhphysio@nnuh.nhs.uk.

Pelvic health after pregnancy - online session