Let's Talk Health Introductory Session

Helen Keller once said ‘Alone we can do so little, together we can do so much’. This is the premise of Let’s Talk Health.

Let’s Talk Health is a monthly online health support programme where you'll join a community of like-minded others. It's a space which allows you to learn about nutrition and stress management in a non-threatening and practical way. That means that it's safe to ask questions and that you can actually apply the information that you learn in really simple ways.

You’ll also have the opportunity to talk about health and share experiences in a non-judgemental environment. This is all intended to help you implement and maintain your health goals, but also to help you turn your health issues around.

One of the most effective ways that I’ve seen people achieve their health goals is to have accountability and regular support. Let’s Talk Health does that.

This is an introductory session to give you insight into how the regular sessions are run. In a nutshell this is what you’ll receive from attending the monthly Let’s Talk Health Sessions:

✅ 1 ½ hour Zoom session with a simple educational (1 hour) followed by 30 minutes Q&A.

✅ Educational session topics range from; nutrition for health, reducing stress, improving sleep, reducing tiredness and fatigue, energy support, digestive health, ageing well, addressing stubborn weight gain, headaches, supporting mood fluctuations, implementing healthy habits and applying self-care.

✅ Support from me; a BSc qualified Nutritionist and Stress Management Trainer and other industry Health Professionals.

✅ A structured environment for goal setting and accountability and an opportunity for you to gain confidence, achieve your goals and celebrate your health.

✅ Members-only exciting support challenges to keep you motivated and on track (optional).

✅ A friendly supportive environment in which to share, enjoy and learn.

Previous participants have said; "Reinforced things I should know and yet ignore".

Learned lots I didn't know”. “It reminds me to think about my health and the food that I choose to consume”. "Every workshop has given me something to think about”.

To participate in the introduction session, simply reserve your free place. If you have any questions beforehand do let me know.