£60

Let’s Talk Health: Nutrition and Stress Management (4 weeks)

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The Northampton Clinic

70-72 Abington Avenue

Northampton

NN1 4PA

United Kingdom

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Are you struggling to overcome sleep problems, tiredness, low mood, hormonal issues, headaches or stubborn weight gain?

Are you fed up of going it alone and not really sure of what to do next or how to go forward?

Could you benefit from talking about your health but ALSO gain from getting the tips and guidance you need to turn things around?

Then join ‘Let’s talk health’

Let’s talk health is a 4-week peer support and education programme run by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip).

Take the time to say yes to yourself and watch how your health improves

During the programme you’ll have the opportunity to:

Talk: Talk about your own health issues with like-minded people in a safe and supportive environment.

Share: Share your thoughts, struggles and frustrations but also ask questions and get support from others who are experiencing similar issues.

Learn (and laugh): Learn from a degree qualified Nutritionist and Stress Management trainer about the ways in which nutrition, diet and stress management can help to improve your health. You'll also be in an environment which is non-judgemental and fun to be in. It's the absolute best way to learn!

In our first session you'll learn:

- How the digestive system impacts all of the health issues mentioned above, because as Hippocrates says; “All disease begins in the gut"!

Then in subsequent weeks we'll delve into:

- How to assess your body’s own dietary needs.

- Understanding which foods heal, those that help and those that hinder your nagging health issues.

- How stress affects your health and how to turn down the stress response.

- How to plan for health success.

Dates: Saturday 6th, 13th, 27th April and 4th May. Time: 10.30pm - 12pm

The programme is only run twice a year and open to a maximum of 8 people. As a bonus, after attending, you'll be invited to join and have full access to the health and dietary Facebook support group.

Being a part of a healthy community, is one of the best ways to be well and to stay well

Disclaimer

*Please note that the information in the programme does not replace the guidance that you may be following from your GP or medical practitioners. If you’re unsure if this programme is for you, call me to talk it through.

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Date and Time

Location

The Northampton Clinic

70-72 Abington Avenue

Northampton

NN1 4PA

United Kingdom

View Map

Refund Policy

No Refunds

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