Let's talk Mental Health, Hormones & Transition

Midlife is a season of shifts in our bodies, our roles, our relationships, and often in our mental health. Yet, too often, these conversations remain hidden or dismissed.

This month at Adelphe Embracing Change, we’re opening up the space to talk about what really happens when life feels overwhelming, when transitions stir anxiety, or when neurodiverse traits show up in new and unexpected ways.

From understanding the impact of hormonal changes on mental wellbeing to hearing lived experiences of navigating midlife with neurodiversity, this session is about honesty, support, and strength.

💬 Expect real stories, practical insights, and a safe place to ask the questions you’ve been holding back.

Because mental health isn’t a side note in midlife it’s central to how we thrive.