Let's Talk Sleep! With Sleep Better Doctor, Dr Jill McGarry (rescheduled)

Let's Talk Sleep! With Sleep Better Doctor, Jill McGarry (rescheduled)

This webinar has been rescheduled from 6th June after tech problems prevented Jill from presenting.

Join us for an engaging online event with the renowned Sleep Better Doctor and Consultant Clinical Psychologist, Dr Jill McGarry! Get ready to dive into the fascinating world of sleep and learn valuable tips on how to improve your sleep quality. Whether you struggle with falling asleep or staying asleep, this event is perfect for anyone looking to get a better night's rest. Don't miss out on this opportunity to learn from an expert and take the first step towards a healthier sleep routine!

Member of the Psychology Business Incubator, Jill, is a Consultant Clinical Psychologist that specialises in sleep and the only one in the north west. She's passionate about empowering individuals to improve their sleep as well as enabling businesses enhance their performance and productivity through fatigue management. Jill does this by running sleep workshops for businesses alongside holding sessions for individuals virtually or F2F. Look Jill up - Dr jill McGarry, solopreneur of Sleep Better Doctor.

Jill and Incubator Founder and CEO, Alan Bradshaw, will be chatting all things sleep including, but not restricted to:

• How much is good? Eight hours?
• Why sleep is important, including health implications
• What’s happening when you're asleep?
• What is sleep hygiene and why call it that?
• The impact of sleep on business performance

This a wonderful opportunity to learn all about sleep and its links to wellbeing from a clinical sleep specialist. There will be an opportunity too to ask any questions you have about sleep at the end of Alan and Jill's chat.

Dr Jill McGarry Bio

Jill is a Consultant Clinical Psychologist with nearly 30 years of NHS experience in psychological support for people with mental health issues. Initially her work within the NHS was within Brain Injury services. Her main focus for the last 20 years has been in Learning Disability & Autism services and more recently has been extended to incorporate the Perinatal Period (i.e. mums with babies under two with mental health problems). Throughout this work Jill has built up a wealth of knowledge and experience which has led her to be passionate about the benefits of improving people’s sleep. Recently this has been consolidated with attending courses from two prestigious sleep teams, Oxford University's SCNI and The Sleep Unlimited as well as the BSM (Behavioural Sleep Medicine) seminars from Arizona university. Jill now runs a private practice for improving sleep for individuals as well as carrying our wellbeing, health & safety workshops that focus on sleep .

Over the past few years Jill has carried out numerous sleep awareness courses for wellbeing teams, private organisations, LD psychiatrists and psychology services as well as co facilitated a national conference on Sleep and ASD/LD. Last year she ran the sleep clinic for the national Autism Show at the 3 large conference centres in England as well as a webinar on Autusm, sleep and PDA and a podcast for SENDcast on ADHD and sleep. She is regularly invited to chat about sleep on other people’s podcasts alongside co developing collaborative wellness events.