Join us every third Monday for Let’s Talk Wellbeing — a relaxed and welcoming drop-in session hosted by the Duffus Foundation, designed to support adult mental health and emotional wellbeing.
Held at Unity Junction, Ground Floor, St Nicholas Centre, Sutton, this free weekly session offers a safe, confidential space where you can enjoy a cuppa, connect through light-hearted conversation, and take part in creative and confidence-building activities. Whether you're seeking support or just some friendly company, all are welcome.
Expect laughter, learning, the odd tear, and plenty of warmth.
Every third week, professionals from Sutton Talking Therapies join us to lead interactive wellbeing discussion workshops, covering:
- Introduction to Wellbeing – starting 30th June
- Self-Care & Relaxation
- Coping with Stress
- Self-Confidence and Assertiveness
No pressure. No booking. Just a community that listens and lifts each other up.
When: Mondays, 11:30am–1:00pmWhere: Unity Junction, Ground Floor, St Nicholas Centre, Sutton
Come as you are—leave feeling a little lighter.
