£16.27

Let's Work It Out!

Event Information

Share this event

Date and Time

Location

Location

Dagenham Leisure Park

Cook Road

Dagenham

RM9 6UQ

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Let’s work it out brings together fitness and mental health. Following my personal journey where I discovered the importance of exercise for the body and especially the mind following a life changing illness, this event is organised to raise awareness about the role of exercise in improving mental wellbeing.

The event brings together personal trainers, psychological practitioners and a Cognitive behavioural therapist to explain ways of maintaining a healthy mental wellbeing. There will be 3 fitness classes which includes Boxercise, Total Body Conditioning and Legs Bums and Tums. These will be intermixed with short presentations from qualified psychological practitioners.

The event is held to raise money for 2 charities.

Together Uk http://www.together-uk.org/ and

Revive Congo https://www.revivecongo.org/

In addition to other therapeutic activities, regardless of life’s challenges, I believe exercise can help us all to 'Work it out!'.

Share with friends

Date and Time

Location

Dagenham Leisure Park

Cook Road

Dagenham

RM9 6UQ

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved