#LetsGetMovingMelton - Seated or Standing Tai-Chi

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Free

Date and time

Location

Gloucester House

3 Norman Way

Melton Mowbray

LE13 1JE

United Kingdom

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Try out seated Tai-Chi with our qualified instructor 45 minutes ideally suited to older people

About this event

Finding Balance integrates deep breathing and relaxation with gentle movement. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress. Finding Balance gives you choice about how to progress in learning the Whole Art, for example standing or sitting for some or all of the Tai Chi class.

Peter provides classes supporting falls prevention and several rehabilitation pathways. He uses Tai Chi instruction, where appropriate, to facilitate the delivery of your corporate and staff well-being outcomes.

Disclaimer:

Please be aware that all ticket holders participate in this physical activity session at their own risk. By booking this ticket you agree that you are physically and mentally able to take part safely in the activity. Please notify your instructor at the start of the session of any pre-existing injuries or illnesses.

General Data Protection Regulation:

By booking this ticket, you consent to your data being shared with Melton Sport and Health Alliance and the instructor of the session you are signing up for.

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