#LetsGetMovingMelton - seated Stretch with Laura suited to older people

#LetsGetMovingMelton - seated Stretch with Laura suited to older people

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Gloucester House

3 Norman Way

Melton Mowbray

LE13 1JE

United Kingdom

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Lengthen and and strengthen your whole body, improve your core strength, balance and flexibility.

About this event

Lengthen and and strengthen your whole body, improve your core strength, balance and flexibility. The class involves best mobility, stretch and core exercises incorporating aspects of yoga and pilates but sitting on or standing next to a chair. This class is perfect for people who struggle with their knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. A fun and friendly class that will stretch your whole body and your smile! Suitable for all! Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).

"Have fun with flexibility! There’s no point in doing a class if you’re not enjoying it – smile, move and enjoy!"

Disclaimer:

Please be aware that all ticket holders participate in this physical activity session at their own risk. By booking this ticket you agree that you are physically and mentally able to take part safely in the activity. Please notify your instructor at the start of the session of any pre-existing injuries or illnesses.

General Data Protection Regulation:

By booking this ticket, you consent to your data being shared with Melton Sport and Health Alliance and the instructor of the session you are signing up for.

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