£78.74

Letting Go and Moving On - One Day Forgiveness and Compassion Retreat

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Location

The Seekers Trust

The Lilacs, The Close

Addington Park

West Malling

ME19 5BL

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

One Day Forgiveness and Compassion Retreat on Sunday 16th July in West Malling, Kent. Learn how to let go and move on in one day.

The day is an opportunity for healing and growth

Michelle and Robert will guide and support you on a day of self-enquiry where you will learn to gently and cautiously discover, identify and question the beliefs, thoughts and fears that are the root cause of all of our suffering. It’s a way to understand what’s hurting you, to explore the the cause and source of your suffering with clarity and focus.

The process consists of acknowledging, accepting, releasing and moving on to a place of greater calmness and happiness.

Michelle
Michelle has lived in or around London all of her life and knows first hand how stressful it can be. She has had careers in fashion, advertising and the media as well as running a shop, an interiors company and also has two kids – It’s exhausting just thinking about it.Michelle has experience of how our modern day life brings very high expectations, costs, time restraints and stress.

Michelle teaches meditation, relaxation and offers holistic healing to women and families in Hither Green. Her focus is on sharing practices, exercises, ideas and research that can assist YOU in increasing your own ‘zest for life’.

Robert
Robert set up Bromley Mindfulness in 2013. Since then he has developed the intensive Mindfulness-based Resilience course from which nearly three hundred students of mindfulness have graduated since 2014.

Each week Robert teaches numerous students at a number of venues in Bromley and at a variety of organisations from local charities to global household names.

Mindfulness-Based Resilience offers a different way of being, a way of experiencing life from the perspective of the present moment rather than from the past, the future or an oppressive life-situation. Using the tools of Mindfulness-Based Resilience, we can learn to leave our pain out of our present moment and find the new perspective that really does lead to happiness.

Activities
The day will be a combination of activities and meditations designed to help retreatants to release the burden of memories and fears and doubts that we all carry courtesy of our complex artificial and unnatural lives.

For a detailed agenda, please contact us or view the site link below

http://bromleymindfulness.org.uk/one-day-forgiveness-and-compassion-retreat-july-2017/

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Date and Time

Location

The Seekers Trust

The Lilacs, The Close

Addington Park

West Malling

ME19 5BL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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