Letting Go: Deep Emotional Release
Just Added

Letting Go: Deep Emotional Release

By aether the breathing space

A powerful somatic practice using conscious, connected breathing to release stored tension, restore balance, support deep inner healing.

Date and time

Location

Slough

Fulmer Common Road Slough SL3 6JN United Kingdom

Good to know

Highlights

  • 2 hours
  • In person

Refund Policy

No Refunds

About this event

A powerful guided breathwork journey to help you release stress, old emotions, and mental clutter, leaving you lighter, calmer, and more connected to yourself.Through intentional breathing and music, you will access deep states of relaxation, clarity, and emotional freedom.

Benefits of Breathwork

  • Emotional release & healing - Let go of stress, grief, or stuck feelings
  • Mental clarity - Clear the mind and connect with your inner wisdom
  • Nervous system reset - Reduce anxiety and bring your body into balance
  • Deeper self-awareness - Reconnect with your authentic self

No experience needed: just breathe, feel, and let go.

How to prepare for the session:

  • Bring a yoga mat/rug to lay down
  • Avoid eating heavy meal 2h before the session
  • An eye mask/towel to cover your eyes
  • Have a water bottle with you
  • Bring a blanket

Available parking on-site

Frequently asked questions

What is breathwork?

Breathwork is a mindful practice that uses specific breathing techniques to influence your physical, mental, and emotional state. By consciously changing your breath patterns, breathwork helps release tension, reduce stress, increase energy, and promote healing.

How should I prepare before a breathwork session?

To get the most from your breathwork session, wear comfortable clothing and find a quiet, safe space where you won’t be disturbed. It’s best to avoid heavy meals and caffeine for a few hours beforehand. Do not consume alcohol or drugs 24h before. Come with an open mind.

Is breathwork safe?

Breathwork is a safe practice when done in a supportive environment. However, some breathwork styles, can lead to intense physical and emotional releases and are not suitable for everyone. If you have any neurological, psychiatric, or chronic health conditions please contact us before booking.

What will happen during breathwork session?

The facilitator will first explain the specific breathing technique you’ll be using and guide you through the practice. You’ll then be supported to breathe, allowing your body and mind to relax or energize depending on the style. there’s time for journaling and optional sharing.

Organised by

aether the breathing space
£38.62
Sep 14 · 11:30 GMT+1