£15

Letting go of Anxiety Meditation half day course |with Mary Cameron Parker

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Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

CA1 1BG

United Kingdom

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Letting go of Anxiety | Give Your MInd a Break half day Meditation course with Mary Cameron Parker

How much time do we waste worrying about things that never happen? Why can’t we switch off our worries when they are unnecessary, uninvited and even upsetting? In this workshop we will explore different ways of putting aside our worrying habits and replacing them with more peaceful and positive habits.

This course is perfect for all levels of experience. Everyone welcome.

Timetable

10.00-11.15 Teaching and Meditation
11.15-11.45 Refreshments
11.45-1pm Teaching and Meditation

Teacher

She is much loved for her clear understanding and experience of meditation as well as for her wonderful sense of humour and lightness in teaching.

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Date and Time

Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

CA1 1BG

United Kingdom

View Map

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