Level 1 Understanding Stress and Stress Management Techniques
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Level 1 Understanding Stress and Stress Management Techniques

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Level 1 Understanding Stress and Stress Management Techniques

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Birmingham

Shelter, 5th Floor Gateway House

53 High Street

Birmingham

B4 7SY

United Kingdom

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The course will teach you how to understand the symptoms of stress and recognise the causes. You will learn how to understand the benefits of using relaxation as a strategy, learn coping strategies and be able to undertake a number of relaxation techniques.

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Location

Birmingham

Shelter, 5th Floor Gateway House

53 High Street

Birmingham

B4 7SY

United Kingdom

View Map

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