Level 3 is moving further into the mindfulness practice of understanding and leaving the ego. Being able to deepen the practice into your daily life, to continue your awakening.

This 5 week course will we an open workshop, with some discussion and 30 minute transcendental meditations (silent mantra meditations)

This course follows on from my Level 1 (beginners) and Level 2 (master mindfulness). However, if you are practising Mindfulness Meditation as a daily practice then this class is also suitable to attend.

5 weeks from 13th November - 11th December

7pm - 8pm

Amplify Fitness & Wellbeing

Cost £30 payable on the first session

To book contact me via direct message

mobile 07730730320

email rooney12@live.com