Lewes Athletic Club Talk - Fuelling Athletics (Adults)

Join us at The Lewes Brewcafe by Only With Love Brewery for a super exciting talk and Q&A!

Learn from nutritionists, Performance Canteen about:

• The difference between general healthy eating and sports-specific nutrition
• Fuelling needs – what you need and why it matters
• When to fuel during (e.g. long sessions, competitions, or hot weather)
• Recovery made easy: the 4 R's (Refuel, Rehydrate, Repair, Rest)
• Practical tips for busy weeks of work, training and competitions
• Supplements - do you need them, what's appropriate for athletes

Followed by a Q&A

See you there!